Weighted Plyo Balls Training Set for Sports, Exercises, and Increased Throwing Velocity

From the brand Total Control Sports, Total Control Balls are the single best investment you can make for improving your team's batting, pitching, and throwing performance. Their patented weighted design mimics the exact size of regulation baseballs and softballs, improves hand-eye coordination, trains muscle memory, teaches a level swing, and boosts strength training by developing both the slow and fast-twitch muscle fibers throughout the body.

These exercise balls will increase the strength and flexibility in your shoulder muscles and rotator cuffs, a benefit that will translate into better ability in any sport or workout program, including tennis, racquetball, basketball, football, softball, volleyball, lacrosse, and golf. Working out with plyo balls and doing plyometric exercises are most effective for developing explosive power, and these weighted balls for exercise are great for arm loosening and strengthening work before a game or practice. Throwing with extra weight will increase velocity, especially when picking up a game ball that weighs less.

These are created to withstand multiple throws and designed for the most aggressive throwing programs. They are made with a burst-resistant PVC-like shell and can be used indoor or outdoor as long as you are throwing against a smooth surface. If the balls lose air during shipping and storage, especially when the temperatures get cooler, you can simply use an air pump and an air pump needle to give the ball a pump of air.

The 6 Pack Set of weighted baseballs from Total Control Sports are reliable practice equipment for training both baseball and softball players of all skill levels. Using weighted practice baseballs for exercise sessions will help to slow down pitching movements where you can identify key areas of improvement. Whether you are playing the season or using training baseballs during the off-season, they will have the warm-up effect to efficiently build a better set of movements.

These plyo balls are perfect for any age group and skill set and are used from high school to college to semi-pro and professional levels. They can also be a vital part of your rehabilitation program, allowing you to rehab your injury at your own pace and get your strength and range of motion back into playing shape.

The Total Control Sports Weighted Ball Program is based on the premise of overload and underload implementation training, which has been shown to improve arm care while increasing arm strength. The overload balls are to be used in a deliberate manner, focusing on the involved muscles and moving the arm through its full range, while the underload balls are to be used with the intent of moving the arm as fast as possible while maintaining a relaxed arm.

If you feel a strain or discomfort when working out, you should stop the exercise program immediately and consult a medical expert. The Total Control Sports Baseball and Softball Practice Net, as well as the Leather Weighted Training Baseballs, are also available for your training needs.

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