Little Millet (Samai) - 10 Lbs (Pack of 1) (Processed, Unpolished & Hulled)

'Kutki' in Hindi, 'samai' in Tamil and Kannada, and 'samalu' in Telugu and Chama in Malayalam - these are the common names for one of the small millets, little millet. All recipes made with staple rice can be prepared using little millets with similar taste, and they cook faster than rice. Little millet is an excellent source of protein, carbohydrates, fat, fiber, iron, phosphorous, magnesium, niacin, and polyphenols. It can be used to make a variety of dishes, including roti, dosa, upma, kichadi, baked and fried items, salads, and payasam.

Little millet contains amino acids in balanced proportions and is rich in methionine, cysteine, and lysine, making it beneficial for vegans who rely on plant-based foods for protein. The Shastha Little Millet (Samai) is available in a 10-pound pack, and it is processed, unpolished, and hulled.

The nutritional profile of little millet is impressive, as it provides an excellent source of essential nutrients. This small grain is rich in protein, carbohydrates, and healthy fats, making it a well-rounded dietary option. Additionally, it is a good source of fiber, which can contribute to digestive health and support feelings of fullness.

In terms of minerals, little millet is a remarkable source of iron, phosphorus, and magnesium. Iron is crucial for the formation of red blood cells and the transport of oxygen throughout the body, while phosphorus plays a key role in bone health and energy production. Magnesium, on the other hand, is involved in numerous physiological processes, including muscle and nerve function, as well as blood sugar regulation.

Furthermore, little millet is a good source of niacin, a B-vitamin that supports the conversion of food into energy and promotes healthy skin, hair, and digestive function. It also contains polyphenols, a group of antioxidants that can help protect cells from oxidative stress and may offer cardiovascular benefits.

The versatility of little millet allows for its incorporation into a wide variety of dishes. Whether it's used to make traditional Indian staples like roti, dosa, and upma, or incorporated into baked goods, salads, and even desserts, this small grain can be a nutritious and delicious addition to any meal. Its quick cooking time compared to rice also makes it a convenient and time-saving option for busy home cooks.

In summary, little millet is a highly nutritious and versatile grain that can be a valuable part of a balanced diet. Its exceptional nutrient profile, combined with its culinary versatility, makes it a compelling choice for those seeking to diversify their grain consumption and reap the benefits of this ancient superfood.

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