Instructional Yoga Mat for Beginners and Kids

Product Description

The Extra Long Yoga Mat, measuring 72" x 24" (182cm x 60cm), is designed to provide a spacious and comfortable practice surface. With its 1/4" (6mm) thickness, this yoga mat offers exceptional cushioning and support, ensuring a pleasant experience during your yoga sessions.

This yoga mat is phthalate-free and made with non-toxic inks and materials, making it a safe and eco-friendly choice. It has been thoroughly tested and certified by SGS, ensuring the absence of heavy metals, latex, or rubber.

The standout feature of this yoga mat is the inclusion of hand and foot placements, which serve as a visual guide to help you align your body correctly during various poses. These placements are designed to set up your foundation, enabling you to explore and master different asanas with ease.

FEET ARE YOUR FOUNDATION The foot angles printed on the mat are crucial for understanding the impact on your body's joints, ligaments, knees, and ankles. By learning which poses have narrower or wider stances, you can adjust your alignment accordingly, regardless of your height or flexibility level.

The mat also helps you determine whether you should use your right or left hand, and how to alter your body's orientation, whether it's opening or twisting. This self-adjustment feature allows you to work with the mat effectively, regardless of your height or physical capabilities.

DESIGNED FOR VERSATILITY The yoga mat is designed to accommodate users of all heights and flexibility levels. You can step below or above the top foot placement, and the back foot will automatically adjust its angles and distances to suit your needs.

The mat was created by Sarah Mark, a Certified and Registered Yoga Teacher (RYT-200) with Yoga Alliance. She has selected a sequence of common foundational standing poses that work to strengthen and stretch the body, making it an excellent choice for those with limited time.

The poses are arranged in a flow, becoming increasingly challenging as you progress down the mat. Sarah Mark suggests holding each pose for 30 seconds, totaling 9 minutes. This practice can help establish a daily yoga routine, accumulating to over an hour of practice per week.

SAFE AND ECO-FRIENDLY The Extra Long Yoga Mat is not only designed for optimal yoga practice but also prioritizes safety and environmental friendliness. It is phthalate-free, latex-free, and has been thoroughly tested and certified by SGS, ensuring the absence of heavy metals or other harmful substances.

Whether you're a seasoned yogi or just starting your practice, this versatile and well-designed yoga mat can be a valuable addition to your wellness journey. Its combination of functionality, safety, and eco-friendly features make it a standout choice in the yoga mat market.

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